Ibiza balance offers the ideal setup for your active Ibiza holiday.
Ibiza Balance Yoga
Our personal Yoga is suitable for beginners and experienced yogis alike as the yoga sessions are tailored to the individual’s skill level and goals. The customised instruction includes asana (physical postures), pranayama (breathing) and meditation. Instruction can be adapted to fulfil a range of goals, such as addressing physical limitations, developing a regular home practice or deepening and intensifying existing practice.
• Personal Yoga – Single
• Personal Yoga – Group
You can choose a personal yoga, pilates or training class for yourself and/or with friends. All private classes can be combined with massage or beauty treatment!
Don‘t hesitate to ask us for further information about Week Packages, Personal Training Packages, Boot Camps and Yoga Retreats!
Ibiza Blance Personal Training
Individually designed training for single persons or groups, guides you towards achieving your optimal weight and maintaining your balance.
• Personal Training – Single
• Personal Training – Group
• Choose from 5-14 days programs
Ibiza Balance Personal Training
TRX: A US navy SEAL designed functional movement system that allows you to work the whole body anywhere. Kickboxing/Boxing: Specialised technique and cardio/combat workout to build stamina and burn fat. Circuit Training: High intensity exercises designed to elevate the heart rate and strengthen muscles while attacking fat.
Ibiza Balance Optimal Fitness
Optimal Fitness is a personalised program designed to help people achieve their fitness goals. Personal instruction and guidance from an Ibiza Balance fitness expert allows the program to be adapted, making it suitable for those wanting to begin a fitness program as well as regular exercisers who wish to focus on specific goals or develop the intensity of their workouts. Whether it is to increase upper body strength, develop cardiovascular fitness, improve body shape and tone, develop regular fitness habits or some other goal, the one-to-one instruction allows for optimal results. Ask for holistic spa therapies and nutritious cuisine.
Ibiza Balance Ideal Weight
Designed to help identify areas of physical imbalances. This structured program guides you towards achieving your optimal weight and maintaining your balance within and without. This is not a ‘fad’ diet designed for rapid weight loss, but a healthy lifestyle approach for long-term weight management and improved wellbeing. Dietary recommendations and guidance from holistic practitioners in nutrition.
Ibiza Balance Pilates
The Pilates method encompasses precise movements designed to stretch and strengthen muscle without adding bulk. At Pilates you will be empowered to discover your inner strength, increase stamina and achieve a new and exciting physical wellbeing. Your posture will improve, while the abdominals, back and buttocks will strengthen and become more visibily toned.
Ibiza Balance Tai Chi / Qigong
Tai Chi and Qigong are practical methods which consist of gentle mind/body movements that consciously move the life-force of our whole energy system, contributing to the healing of the body, mind, emotions and the freedom of the spirit. Proven to be highly effective, safe and easy. It‘s perfect for people of all ages and health levels.
Ibiza Balance Private Swimming Lessons
Specialist private swim tuition for adults and children of all levels and abilities, helping to develop confidence, enjoyment and safety in the water, or to improve swim technique and as a means of fitness.
• Adult Swimming Lesson – Single
• Adult Swimming Lesson – Group
• Children Swimming Lesson – Single
• Children Swim Training – Group
Your Bonus Card: Book 10 sessions and receive the 10th treatment for free!